PDF text – Jewish Soul Food Gimmel6
Yiscah’s 40-year memoir details her joys and struggles with her own spirituality, gender identity, and commitment to living true to herself. The story she tells is one of a man, facing his truth, embracing the woman she was always meant to be, and returning to her faith with wholeness and authenticity. Her story must be told. It is important for everyone to hear and will hopefully inspire and empower many others who face seemingly insurmountable obstacles to wholeness in their lives.
For those who are interested in purchasing a copy of the book: You can order the hardcover or paperback edition, or download the e-Kindle version, through Amazon.com. The link is:http://www.amazon.com/dp/B00K8EVDIG
An interview with Ilene Prusher in the TLV 1 studio.
“By now, most of us have heard the news: grateful people are happier, healthier and generally more fulfilled.
And while these are all really great side effects of gratitude, for me, one of the coolest things about gratitude is the way it affects the heart. The heart creates an electromagnetic field that expands up to five feet from the body. Its electrical field is 60 times stronger in amplitude (scope, capacity) than that of the brain.
Studies show that when people cultivate positive feelings, the heart’s frequency changes and its waves become smoother and more consistent, while anxiety or stress caused waves to be shorter and less organized. Though most positive feelings were capable of affecting the heart in this way, researchers noted that gratitude changed the heart’s rhythm more easily and faster than any of the others.
What’s more is that this frequency can even “entrain” (transfer to) hearts and brains nearby. It’s especially likely that the heart with smoothest, most “coherent” frequency will be the heart that other people sync up with. So if you’re cultivating gratitude, it’s probable that you’re changing the feeling state of those around you for the better too.
Basically, even when we aren’t aware of it, our heart is constantly communicating with those around us. But as complex as it all may seem, intuitively, it seems that humans have been aware of this chatting between hearts for quite some time.
It may be the reason we say we’re having a “heart to heart” with someone when we’re engaged in an intimate, sincere conversation.
Researchers have reported that hearts between lovers sync even when the lovers aren’t touching or conversing. The same goes for heart frequencies of unborn babies and their mothers.
So when Jim Rohn said, “You’re the average of the 5 people you spend the most time with,” he made an interesting point indeed. Our bodies are talking. And physiologically, it’s gratitude whose message is the loudest. We’re affecting each other in ways we may have never even pondered.
Choose your company wisely, but find comfort in the idea that gratitude has a way of trumping all. Keep gratitude flowing in your own heart, and you can change the world around you without lifting a finger.” As recited to me by my yoga teacher after a practice.
FASCINATING conversation with Yiscah Smith on The Mottle Wolfe Show, on Voice of Israel. “Smith sees her journey not just as one of gender, but of a quest for spiritual understanding and a hunt for authenticity.”
Prologue to my recently published memoir, Forty Years in the Wilderness: My Journey to Authentic Living, for you to read. My memoir is available for purchase on Amazon in the Kindle e-book edition, hardcover, or paperback:
My story is not simply a tale of personal triumph over inner demons. Rather, I am telling my story in order to, with the help of God, inspire and help others who are mired in obstacles — people for whom achieving a life of authenticity, genuineness, and wholeness feels impossible. I, like many individuals, was paralyzed by fear, shame, and low self-esteem for most of my life. Like me, these individuals find themselves unable to make the leap of faith they need to honor their own inner truth. Many people, deep inside, yearn to somehow catapult past their personal demons, the forces strangling, suffocating, and wringing the life out of them. My demons were gender identity confusion and the passionate desire to live a spiritual life within the Jewish tradition that conflicted with it.